Janet練什麼 - 🏋🏻4/20/2016菜單🏋🏻 ✅Deadlift 65kg 4 sets x 6 reps...

🏋🏻4/20/2016菜單🏋🏻
✅Deadlift 65kg 4 sets x 6 reps
✅Chest press 25kg 4 sets x 8 reps
✅Squat 45kg 4 sets x 8 reps
✅Barbell row 30kg 4 sets x 8 reps
✅Overhead squat 20kg 4 sets x 6 reps

硬舉應該要跟深蹲一樣面牆的，
最後一組臉都要歪了😂😂😂

#WorkoutWithJanet
#LikeAGirl
#小纖女一起變強

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